Index of /Swim Exercises

 NameLast modifiedSizeDescription

 Parent Directory   -  
 Swimming with Resist..>2016-05-16 19:06 8.9M 
 Two Inch Runs Endur..>2016-05-16 19:06 7.7M 
 Pillar Skip Enduran..>2016-05-16 19:06 6.4M 
 Knee Hug Endurance.mp42016-05-16 19:06 9.3M 
 Acceleration Wall Dr..>2016-05-16 19:06 6.4M 
 Drop Lunge Enduranc..>2016-05-16 19:06 9.6M 
 Acceleration Wall Dr..>2016-05-16 19:06 9.8M 
 Acceleration Wall Dr..>2016-05-16 19:06 6.4M 
 Forward Lunge with L..>2016-05-16 19:06 9.7M 
 Deep Water Running ..>2016-05-16 19:06 11M 
 Squat Jump Non-Coun..>2016-05-16 19:07 17M 
 Upper Body Push-Pull..>2016-05-16 19:07 11M 
 Upper Body Push-Pull..>2016-05-16 19:07 10M 
 Torso Rotation - Mic..>2016-05-16 19:07 10M 
 Torso Rotation - Mic..>2016-05-16 19:07 7.9M 
 Squat with Resistanc..>2016-05-16 19:07 9.7M 
 Standing Hip Rotatio..>2016-05-16 19:07 11M 
 Straight Leg Hip Fle..>2016-05-16 19:07 11M 
 Straight Leg Hip Abd..>2016-05-16 19:07 14M 
 Split Squat Jump Alt..>2016-05-16 19:07 8.5M 
 Squat Jump Continuou..>2016-05-16 19:07 11M 
 Split Squat Jump Sc..>2016-05-16 19:07 6.7M 
 Split Squat Jump Con..>2016-05-16 19:07 8.0M 
 Split Squat Jump wit..>2016-05-16 19:08 12M 
 Shoulder Figure 8 wi..>2016-05-16 19:08 10M 
 Shoulder Rotation In..>2016-05-16 19:08 5.0M 
 Shoulder Rotation I..>2016-05-16 19:08 9.3M 
 Push-Pull with Rotat..>2016-05-16 19:08 9.0M 
 Muscle-Up Power.mp4 2016-05-16 19:08 10M 
 Lateral Bound Power..>2016-05-16 19:08 11M 
 Horizontal Push-Pull..>2016-05-16 19:08 9.8M 
 Horizontal Flexion &..>2016-05-16 19:08 12M 
 Curl Extension with ..>2016-05-16 19:08 11M 
 Horizontal Flexion &..>2016-05-16 19:08 8.8M